In The News

April 21, 2015

10 Superfood Swaps for Picky Eaters

A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good. So stop choking down kale just because that’s what you’re “supposed” to do. “Force-feeding yourself healthy foods just because everyone is saying it’s good for you is not the ideal way to go about healthy eating, says registered dietitian nutritionist Vandana Sheth, a spokesperson for the Academy of Nutrition and Dietetics. “If you don’t like a particular ‘superfood,’ there are usually several other foods that can provide a similar nutritional benefit.” And if you like one of those, you’ll be way more likely to regularly get those nutrients. Have some superfoods your taste buds just won’t tolerate? Check out these 10 easy superfood swaps: We bet you’ll find some new favorite health foods. Read More...